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Wastu and Hydro Massage - Health Benefits |
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| Publisher: |
Peter Hutch |
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2008-04-22 |
| Word count : |
538 |
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Watsu is a form of holistic aquatic bodywork, requiring no swimming ability and suitable for all ages and gender. Watsu relieves the tension which causes stress that can be a factor in many common health problems. Watsu can therefore offer relief from:- • Anxiety • Pain • Fatigue • Muscle Tension Hydro-massage is a massage type which is based on the therapeutic use of warm water. Hydro-massage fashion in Britain, Europe and the United States lasted more than half a Century. Mostly because people enjoyed the luxury, comforts and lack of any medical discomfort associated with the hydro-massage. Today the hydro-massage is still widely popular and used for the ailments and conditions listed and much, much more. It is one of the most requested and popular forms of massage. Hydromassage is a water-based spa treatment which uses high pressure jets of water to massage your skin and stimulate your circulation. The physical properties of water means that it a very useful medium in which to exercise and at the same time treat muscle, neck and back pain. The natural advantages that water provides to help with Hydro massage and Hydrotherapy is of course related to the Buoyancy and Viscosity effect of water. There are two reasons among others why water is so beneficial for massage treatment:- 1.Viscosity - Water naturally provides resistance by means of gentle friction and this coupled with a mixture of pressure provided by warmed Water and Air Jets allows one to strengthen and improve the condition of aches and pains while reducing the risk of further injury due to loss of balance. 2.Hydrostatic pressure - there are powerful effects produced by hydrostatic pressure that improve heart and lung function, making some gentle exercise a very useful way to maintain and strengthen heart and lung function. This pressure effect also aids in improving muscle blood flow. Buoyancy and Semi Buoyancy - The flotation effect of water helps to a considerable degree to counter balance gravity and this of course helps to support our own body weight and this can be controlled by using different massage seats in the Hot Tub. This semi buoyancy is a support to the development of improved balance and strength and some simple exercises such as flexing and stretching can be carried out in a warm pleasant environment. Watsu is a water based treatment that combines water with Shiatsu, which is a long established Japanese Massage technique where pressure massage is applied to the body energy points following the lines of chi, or quite simply the body's own energy channels. A hydro massage soothes, relaxes and relieves pain in your joints and muscles. Hydromassage can leave you feeling quite tired. Research shows that we sleep more deeply as our body temperature falls, so a hot-water hydromassage before you go to bed can really improve your night's sleep. Massage works to relax muscles and relieve pressure on nerves. It also boosts circulation and accelerates the body's natural healing process. Hydro-massage is delivered through the intricate and powerful system of jets found in every Sundance Spas hot tub. Read about Hair Loss Cure and Hair Loss Treatment. Also read about Acne Cure and Acne Treatment and Body building tips, Body building supplements
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Related Article:Wastu and Hydro Massage - Health Benefits |
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peter hutch |
2008-04-21 |
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Title: Wastu and Hydro Massage – Health Benefits
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Watsu is a form of holistic aquatic bodywork, requiring no swimming ability and suitable for all ages and gender.
Watsu relieves the tension which causes stress that can be a factor in many common health problems. Watsu can therefore offer relief from:-
• Anxiety
• Pain
• Fatigue
• Muscle Tension
Hydro-massage is a massage type which is based on the therapeutic use of warm water. Hydro-massage fashion in Britain, Europe and the United States lasted more than half a Century. Mostly because people enjoyed the luxury, comforts and lack of any medical discomfort associated with the hydro-massage. Today the hydro-massage is still widely popular and used for the ailments and conditions listed and much, much more. It is one of the most requested and popular forms of massage. Hydromassage is a water-based spa treatment which uses high pressure jets of water to massage your skin and stimulate your circulation.
The physical properties of water means that it a very useful medium in which to exercise and at the same time treat muscle, neck and back pain. The natural advantages that water provides to help with Hydro massage and Hydrotherapy is of course related to the Buoyancy and Viscosity effect of water.
There are two reasons among others why water is so beneficial for massage treatment:-
1.Viscosity - Water naturally provides resistance by means of gentle friction and this coupled with a mixture of pressure provided by warmed Water and Air Jets allows one to strengthen and improve the condition of aches and pains while reducing the risk of further injury due to loss of balance.
2.Hydrostatic pressure - there are powerful effects produced by hydrostatic pressure that improve heart and lung function, making some gentle exercise a very useful way to maintain and strengthen heart and lung function. This pressure effect also aids in improving muscle blood flow.
Buoyancy and Semi Buoyancy - The flotation effect of water helps to a considerable degree to counter balance gravity and this of course helps to support our own body weight and this can be controlled by using different massage seats in the Hot Tub. This semi buoyancy is a support to the development of improved balance and strength and some simple exercises such as flexing and stretching can be carried out in a warm pleasant environment. Watsu is a water based treatment that combines water with Shiatsu, which is a long established Japanese Massage technique where pressure massage is applied to the body energy points following the lines of chi, or quite simply the body's own energy channels.
A hydro massage soothes, relaxes and relieves pain in your joints and muscles.
Hydromassage can leave you feeling quite tired. Research shows that we sleep more deeply as our body temperature falls, so a hot-water hydromassage before you go to bed can really improve your night's sleep.
Massage works to relax muscles and relieve pressure on nerves. It also boosts circulation and accelerates the body's natural healing process. Hydro-massage is delivered through the intricate and powerful system of jets found in every Sundance Spas hot tub.
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Juliet Cohen |
2008-03-28 |
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Title: Benefits for Watsu & Hydro Massage
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Hydro-massage is a massage type which is based on the therapeutic use of warm water. Hydro-massage fashion in Britain, Europe and the United States lasted more than half a Century. Mostly because people enjoyed the luxury, comforts and lack of any medical discomfort associated with the hydro-massage. Today the hydro-massage is still widely popular and used for the ailments and conditions listed and much, much more. It is one of the most requested and popular forms of massage. Hydromassage is a water-based spa treatment which uses high pressure jets of water to massage your skin and stimulate your circulation. A hydromassage is much more powerful than a Jacuzzi or a whirlpool bath, and the water used will be hotter. Hydro-massage therapy can help alleviate muscle and soft tissue injuries caused by low back pain, arthritis, chronic and acute pain, neck injuries, TMJ, sports injuries, pregnancy discomforts, Crohn's Disease, insomnia, spondolylosis, multiple sclerosis, lupus, fibromyalgia, tendonitis and stress management. Watsu is a form of holistic aquatic bodywork, requiring no swimming ability and suitable for all ages and gender. Watsu has many positive benefits. It is a great treatment for anyone with mobility problems, and is often used in rehabilitation. As the movement is assisted and supported, by the therapist, and the resistance and buoyancy of the water, it is both gentle and effective. Watsu increases flexibility and strengthens muscles, and is also very deeply relaxing. Watsu is a meditative treatment, very relaxing. It can leave you feeling very sleepy and light-headed. As such, it can improve your sleep, relieve anxiety and help digestion. Watsu affects and assists different people in different ways. When used in rehabilitation it is focused on targeting specific muscles and joints, as well as being a holistic whole-body therapy. It can also help with general flexibility and core strength. A heated hot tub is better for a Watsu massage session. Floating in hot water with Buoyancy and semifinal buoyancy supported by the Watsu practitioner, the individual receiving the handling slips lightly in to an enjoyable country of loosening as mild massage and stretching is applied to particular vitality points in the system. One of the almost popular is Waterdance or wasser tanzen which involves you being lightly submerged submerged. It incorporates movements based on those of marine animals - dolphins, etc - rolls, shapes and dancing positions. The Jahara technique is a more contemplative manner of Watsu. Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .
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John Lewis |
2008-01-07 |
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Title: Hot Tub in Spain Benefits for Watsu & Hydro Massage
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What an outstanding way to get that water therapy that you so richly deserve and need. At the same time helping to relax and refresh your mind, body and soul and provide you with the relaxation and break that you deserve from your Hot Tub. The physical properties of water means that it a very useful medium in which to exercise and at the same time treat muscle, neck and back pain. The natural advantages that water provides to help with Hydro massage and Hydrotherapy is of course related to the Buoyancy and Viscosity effect of water. Buoyancy and Semi Buoyancy - The flotation effect of water helps to a considerable degree to counter balance gravity and this of course helps to support our own body weight and this can be controlled by using different massage seats in the Hot Tub. This semi buoyancy can be a support to the development of improved balance and strength and some simple exercises such as flexing and stretching can be carried out in a warm welcoming environment. Watsu is a water based treatment that combines water with Shiatsu, which is a long established Japanese Massage technique where pressure massage is applied to the body energy points following the lines of chi, or quite simply the body's own energy channels. Watsu was developed in 1980 by Harold Dull, who had spent time in Japan to study Zen Shiatsu, which is a system of body of massage that uses stretches and pressure points in the body to blockages. When in the United States of America Harold Dull promoted the idea of the benefits of performing Shiatsu and related stretches in warm water. Watsu, just like reflexology, can help enhance feelings of well-being and relaxation. A heated Hot Tub is good for a Watsu massage session. Floating in warm water with Buoyancy and semi Buoyancy supported by the Watsu practitioner, the person receiving the treatment slips gently in to a pleasant state of relaxation as gentle massage and stretching is applied to specific energy points in the body. There are two reasons among others why water is so beneficial for massage treatment:- 1.Viscosity - Water naturally provides resistance by means of gentle friction and this coupled with a mixture of pressure provided by warmed Water and Air Jets allows one to strengthen and improve the condition of aches and pains while reducing the risk of further injury due to loss of balance. 2.Hydrostatic pressure - there are powerful effects produced by hydrostatic pressure that improve heart and lung function, making some gentle exercise a very useful way to maintain and strengthen heart and lung function. This pressure effect also aids in improving muscle blood flow. These properties when combined allow for the beneficial treatment of aches & pains but due to the buoyancy and semi-buoyancy effect which allows you to reduce the weight placed on the body while stretching in the Hot Tub. Individuals with say stiffness and osteoarthritis in the neck and shoulder could practice simply arm circles or try rolling their shoulders gently in the water to help improve their range of motion and strength. The water provides both mild resistance and pleasant support through buoyancy, the person would probably not experience the pain caused when a tired arm drops suddenly, as it can do at the end of other exercises. The concept of pain is usually substantially reduced a result of many factors including the relaxing sounds as well as the warmth of the water provided by the Hot Tub often making this a very pleasurable experience. The buoyancy effect of the water naturally allows a much wider range of positions in the Hot Tub due to the semi weightless effect of the water. The author supplies premium quality American Hot Tubs on the Costa Del Sol In Spain and his web site is at Jacuzzi Spain
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John Foley |
2007-10-14 |
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Title: The Benefits Of Massage
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The benefits of massage are extensive and include the ability to reduce stress, relieve muscle tension and evoke feelings of calmness and relaxation. The health and medical benefits of massage are well documented, so there’s every incentive to arrange for massages on a regular basis.
Some benefits of massage are : soothing, relaxing, healing, ease tensions, improve blood circulation, ease stiffness and pain, enhance well being, improve mental health. Therefore, these benefits of massage are expected to even help athletes by enhancing performance and reducing injury risk.
With so many different types of massage therapy available, the benefits of massage are enormous and can be suited to your specific needs and issues. It combats stress and anxiety by reducing the heart rate, lowering blood pressure, relaxing muscles, and promoting deeper and fuller breathing… The benefits of massage are far reaching because it affects nearly every system of the body.
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Pain
Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Pain Relief: All kinds of pains and muscular aches can be eliminated through massage therapy. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. Monthly follow-up visits after the desired results are achieved would be beneficial to keep you maintained and keep the old pain from reoccurring.
Trigger Point Massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain. By increasing oxygen and blood to the tissue, the pain is reduced and often eliminated. Depending on the severity of your pain and the specifics of your problems,possiblt once or twice a week might even be necessary to achieve the desired results.
A study conducted by Beth Israel-Deaconess Center for Alternative Medicine Research and Education and the Center for Health Studies in Seattle concluded that therapeutic massage was an effective treatment for providing long-lasting benefits for patients suffering from chronic low back pain. In fact, researchers hypothesize that massage might be an effective alternative to conventional medical care for persistent low back pain. According to a pilot study conducted at Cedars-Sinai Medical Center in Los Angeles, massage therapy reduces pain and muscle spasms in patients who have undergone heart bypass surgery when patients are treated at the hospital after their surgery.
The many benefits of massage are being scientifically researched and documented in both medical and industry-specific journals. And while the benefits of massage are currently well documented, new studies are consistently becoming available that further demonstrate the positive influences that this therapeutic technique has for everyone.
As more research demonstrates the effectiveness of massage therapy for helping to treat common ailments like low back pain, more consumers are seeking massage to improve their overall wellness and health. It is important to note that the greatest benefits of massage are appreciated when it is received on a regular basis. Massage can address chronic pain on many levels, and often works well in conjunction with other supportive measures, such as acupuncture and chiropractic treatments. Massage is a perfect elixir for good health, and also provides an integration of body and mind.
Article Written By J. Foley
http://JohnFoley.blogspot.com
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Juliet Cohen |
2008-04-10 |
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Title: Benefits for Watsu & Hydro Massage
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Hydro-massage is a massage type which is based on the therapeutic use of warm water. Hydro-massage fashion in Britain, Europe and the United States lasted more than half a Century. Mostly because people enjoyed the luxury, comforts and lack of any medical discomfort associated with the hydro-massage. Today the hydro-massage is still widely popular and used for the ailments and conditions listed and much, much more. It is one of the most requested and popular forms of massage. Hydromassage is a water-based spa treatment which uses high pressure jets of water to massage your skin and stimulate your circulation.
A hydromassage is much more powerful than a Jacuzzi or a whirlpool bath, and the water used will be hotter. Hydro-massage therapy can help alleviate muscle and soft tissue injuries caused by low back pain, arthritis, chronic and acute pain, neck injuries, TMJ, sports injuries, pregnancy discomforts, Crohn's Disease, insomnia, spondolylosis, multiple sclerosis, lupus, fibromyalgia, tendonitis and stress management. Watsu is a form of holistic aquatic bodywork, requiring no swimming ability and suitable for all ages and gender. Watsu has many positive benefits. It is a great treatment for anyone with mobility problems, and is often used in rehabilitation.
As the movement is assisted and supported, by the therapist, and the resistance and buoyancy of the water, it is both gentle and effective. Watsu increases flexibility and strengthens muscles, and is also very deeply relaxing. Watsu is a meditative treatment, very relaxing. It can leave you feeling very sleepy and light-headed. As such, it can improve your sleep, relieve anxiety and help digestion. Watsu affects and assists different people in different ways. When used in rehabilitation it is focused on targeting specific muscles and joints, as well as being a holistic whole-body therapy. It can also help with general flexibility and core strength.
A heated hot tub is better for a Watsu massage session. Floating in hot water with Buoyancy and semifinal buoyancy supported by the Watsu practitioner, the individual receiving the handling slips lightly in to an enjoyable country of loosening as mild massage and stretching is applied to particular vitality points in the system. One of the almost popular is Waterdance or wasser tanzen which involves you being lightly submerged submerged. It incorporates movements based on those of marine animals - dolphins, etc - rolls, shapes and dancing positions. The Jahara technique is a more contemplative manner of Watsu.
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John Lewis |
2007-04-17 |
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Title: Benefits of a Hydrospa in Spain for Hydro Masssage
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This is a fantastic way to get the water therapy that you need and refresh your mind and body and get the respite that you deserve from your Hot Tub. The physical properties of water make it a very helpful medium in which to exercise to treat muscle, neck and back pain. The advantages that water provides to help with Hydro massage and Hydrotherapy is related to the Buoyancy and Viscosity effect of water.
Buoyancy - The flotation effect of water helps to counter balance gravity to a limited degree and helps to support your body weight and this can be controlled by using different massage seats in the Hot Tub. This semi buoyancy can be a support to the development of improved balance and strength and some simple exercises such as stretching and flexing could be carried out.
Jets – On a well made our Hot Tub the Jets will be Interchangeable and completely adjustable - Turn on and off – Total water control - A wide variety of Hydro therapy zones. This interchangeable jet system allows you to control the flow of water pressure and the type of massage you will get at each and every seating area in the spa. Some Hot Tubs & Spas have fixed high pressure jets that may give you a stinging and itching type of massage and may not penetrate deep enough to allow you to get the respite that you need & deserve. Do not buy a spa that has a large number of fixed jets so that you cannot change jets in your spa as your therapy needs change.
Viscosity - Water produces resistance by means of gentle friction and this combined with a mixture of pressure provided by warmed Water and Air Jets allows one to strengthen and improve the condition of aches and pains , while reducing the risk of further injury due to loss of balance.
Hydrostatic pressure - there are powerful effects produced by hydrostatic pressure that help to improve heart and lung function, making some gentle exercise is a very useful way to maintain and strengthen heart and lung function. This pressure effect also helps to improve muscle blood flow.
All these properties combined help to allow for treatment of aches & pains but due to the buoyancy effect it allows you to reduce the weight placed on the body while stretching in the Hot Tub. For example, individuals with osteoarthritis in the neck and shoulder could practice arm circles or shoulder rolls in water to improve their range of motion and strength. Because the water provides both mild resistance and support through buoyancy, the person would most likely not experience the pain that can be created when an exhausted arm drops suddenly, as it can do at the end of other exercises. Also the concept of pain may be substantially reduced a result of many factors including the relaxing sounds as well as the warmth of the water provided by the Hot Tub often making this a very pleasurable experience. Also the buoyancy effect of the water allows a wider range of positions in the Hot Tub due to the semi weightless effect of the water.
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Jonathon Hardcastle |
2006-09-08 |
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Title: Health Benefits Of Massage
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More and more Americans are turning to massage to relieve the stresses of everyday life. It is pleasant and relaxing to receive an aromatherapy massage in a quiet spa. However, massage actually can have significant health benefits beyond the simple relaxation of a basic spa massage.
Massage therapy has been proven to reduce the amounts of the stress hormone cortisol in the body. Cortisol is the hormone that causes the symptoms of stress including muscle pain, irritability, headaches and other physical symptoms. Digestion, which is often directly affected by stress, can be improved by application of regular massages.
Additionally, some scientists suspect that massage may release endorphins which produce a "high" or a sense of well-being similar to that which is achieved by exercise. Because of this effect, massage therapy has been particularly useful in helping arthritis patients who may not be able to exercise regularly. Massage can also help arthritis patients improve the range of motion in their joints.
Massage may also help improve circulation. It is theorized that the stroking motion of massage encourages healthy blood flow and assists in clearing toxins from the blood. The stroking motion may also assist the flow of lymph fluid. Lymph fluid bolsters the body's immune system, leading to increased resistance to disease.
Shiatsu massage, which uses some of the same principles as acupuncture, tai chi and other types of Chinese medicine can be used to treat more specific illnesses. Unlike a regular massage session at a spa, a shiatsu practitioner will take your medical history and ask you questions about specific symptoms, diet and exercise. Some of the conditions treated by shiatsu massage include asthma, menstrual cramps, arthritis, insomnia and constipation.
Ayurvedic massage is a 5,000 tradition of holistic healing including massage. Ayurvedic massage places emphasis on using scented oils and healing herbs to heal and relax the body. People can learn how to give themselves an Ayurvedic massage which, if performed in the morning, can increase vitality, circulation and stamina throughout the day.
Certain people should avoid all types of massage. These include people with open wounds or rashes, people with circulatory disorders, people who have had recent surgery and people with a history of blood clots. People with cancer should avoid massage following radiation or chemotherapy treatment and should avoid direct massage of any area with a tumor. Pregnant women are advised to avoid abdominal massage during the first three months of pregnancy.
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Marina Petroni |
2006-07-12 |
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The delightful benefits of massage don’t appear out of nowhere. The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional backrubs from friends, but from the trained arms of certified massage therapists. Trained arms would be an understatement, because massage therapists actually use their entire upper body trunk to apply correct pressure – if they merely used their hands and arms, they would quickly tire, and the necessary pressure would not be applied. When looking for a massage therapist, there are a few things that must be understood in the search. First of all, it is important to understand who exactly a massage therapist is, and how to find one suitable for your needs. The next step, of course, is to understand what massage therapists do – what their job encompasses and the actual art that they practice. With this knowledge in hand, a wise decision that will lead to less stress and better use of muscles will be much easier to make. A massage therapist is a health professional who is certified and licensed to practice a range of massage therapies to improve the wellbeing of his or her patient. The completion of a massage school, which is accredited by the state that it is located in, is necessary to legally practice massage within a recognized location. Thus, a massage therapist can be found working in such varied locations as hospitals and clinics, their own private or group practices, health spas and resorts, and large sporting events. The general program of study required for a massage therapist includes courses in neurology, anatomy, pathology, first aid, physiology, combined with practice in western and eastern massage theories. It is important to note that a massage therapist does not replace medical treatment by a doctor, but can very well supplement a physician’s prescribed treatment. Physicians often recommend seeing a massage therapist, and can refer their patients to an appropriate therapist. However, a massage therapist’s services are certainly not confined to doctor referrals. A massage therapist’s office can be a great place for the prevention of maladies. Seeing a massage therapist on a normal basis, even for the healthy person (although in today’s social climates, stress has become a factor in virtually everyone’s life, and negatively affects health), decreases stress on muscles, and thus decreases stress on the mind. Massage therapy also acts positively on circulation, immediately aiding the capillaries, so near to the surface of the skin, to circulate blood, as well as acting on the muscles aiding veins bring blood back to the heart. A massage therapist assesses his or her patient, and designs a massage therapy program specific to the needs of the client. Seeing a massage therapist regularly can also lead to disease prevention in referring patients to see doctors when a condition out of the scope of a massage therapist arises. The massage techniques used have been both subjected to the test of time and scientific study. Many techniques are quite ancient, and with modern study shining more light on their secrets, we are learning that their effects certainly are positive on the body. Massage therapy affects both the muscles being manipulated, as well as certain internal organs, via the pressure points in our hands and feet that influence those specific organs. The techniques used by massage therapists are very varied, from the traditional Swedish massage, which is known to be especially beneficial for the lymphatic system and the circulation of the blood in the veins, to the less conventional reflexology massage, which is the massage affecting our organs through manipulation of points on our hands and feet. Many other types of massage therapy exist, and it is wisest to both research the type that will be most beneficial for your specific need, as well as consulting with your massage therapist which therapy will be right for you. While every massage therapist will be trained in a variety of techniques, no one massage therapist will be a specialist in all of the types. The job of the massage therapist is to reduce the mental and physical effects of stress, to improve the general wellbeing of their client, to restore health and to prevent future sicknesses and disease. These desired effects are achieved via the various techniques of massage therapy, which are wide and varied. While a massage therapist is not a physician, and does not pretend to be one, the regular visiting of a certified massage therapist can be very beneficial for the health, as well as an important supplement to many medical treatments. As information about massage therapy becomes more widely available, the medical community has begun to incorporate massage therapy into modern medicine. Massage therapists, who study the ancient art of muscle manipulation through rubbing, are making their permanent appearance in the modern setting of the medical community.
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Juliet Cohen |
2008-04-02 |
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Title: Benefits for Watsu & Hydro Massage
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Hydro-massage is a massage type which is based on the therapeutic use of warm water. Hydro-massage fashion in Britain, Europe and the United States lasted more than half a Century. Mostly because people enjoyed the luxury, comforts and lack of any medical discomfort associated with the hydro-massage. Today the hydro-massage is still widely popular and used for the ailments and conditions listed and much, much more. It is one of the most requested and popular forms of massage. Hydromassage is a water-based spa treatment which uses high pressure jets of water to massage your skin and stimulate your circulation.
A hydromassage is much more powerful than a Jacuzzi or a whirlpool bath, and the water used will be hotter. Hydro-massage therapy can help alleviate muscle and soft tissue injuries caused by low back pain, arthritis, chronic and acute pain, neck injuries, TMJ, sports injuries, pregnancy discomforts, Crohn's Disease, insomnia, spondolylosis, multiple sclerosis, lupus, fibromyalgia, tendonitis and stress management. Watsu is a form of holistic aquatic bodywork, requiring no swimming ability and suitable for all ages and gender. Watsu has many positive benefits. It is a great treatment for anyone with mobility problems, and is often used in rehabilitation.
As the movement is assisted and supported, by the therapist, and the resistance and buoyancy of the water, it is both gentle and effective. Watsu increases flexibility and strengthens muscles, and is also very deeply relaxing. Watsu is a meditative treatment, very relaxing. It can leave you feeling very sleepy and light-headed. As such, it can improve your sleep, relieve anxiety and help digestion. Watsu affects and assists different people in different ways. When used in rehabilitation it is focused on targeting specific muscles and joints, as well as being a holistic whole-body therapy. It can also help with general flexibility and core strength.
A heated hot tub is better for a Watsu massage session. Floating in hot water with Buoyancy and semifinal buoyancy supported by the Watsu practitioner, the individual receiving the handling slips lightly in to an enjoyable country of loosening as mild massage and stretching is applied to particular vitality points in the system. One of the almost popular is Waterdance or wasser tanzen which involves you being lightly submerged submerged. It incorporates movements based on those of marine animals - dolphins, etc - rolls, shapes and dancing positions. The Jahara technique is a more contemplative manner of Watsu.
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Wayne Mcdonald |
2008-01-03 |
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Title: Health Benefits of Massage Recliners vs. a Massage Therapist
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After a long hard day at the office wouldn't it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you're lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you'll have to get back into your car and drive to therapist's office.
In today's world most of us want instant gratification and have limited time in our hectic life. If money was no object most of us would get a massage every week, or possibly two or three times a week.
Let me pause here for a moment. It is very ironic that I would be writing an article about massage recliners because I am a certified massage therapist. As a therapist my first goal is to help the client get healthy. Sometimes I refer a client to a chiropractor or to an acupuncturist that can better serve the clients needs. The same is true about massage recliners. With new technology massage recliners have advanced beyond clunky massage rollers to high tech massagers that can emulate the human touch.
There are many health benefits from a massage from a trained therapist or a massage recliner. A trained massage therapist knows how to get the kinks out of your back and relieve the muscle tension from everyday stress. Massage recliners have superior technology and do more than rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.
Health Benefits of Massage
* Improves lymphatic flow. The act of massaging and kneading the muscles increases blood flow. Health benefits are better circulation and absorption of nutritional elements into the muscles and tissues. In addition, kneading the muscles helps clear out toxins out of the muscles.
* Decreases muscle tension and improves flexibility. Body tension and stress causes the muscles to tighten and shorten. Health benefits include loosening tight muscles and restoring range and flexibility.
* Massage therapy produces the 'feel good chemical', the same endorphins that are increased after working out at the gym. This 'feel good chemical' helps speed recovery, reduces pain and reduces anxiety.
Another benefit seldom discussed is clearer thinking. When you are out of body pain and the range of motion is restored to your neck, your mind can better concentrate on your everyday tasks.
Rates for a massage therapist can range from $40 to $100 depending on the therapist's level of training and the city they are located in. Massage recliners are not cheap and can cost thousands of dollars. But over time, a massage recliner can pay for itself and provide many health benefits. Other considerations of cost savings are other family members using the massage recliner. In addition, some massage recliners are very stylish and are a handsome addition to any home decor.
Another benefit of a massage recliner is the fact it is a recliner chair. Anybody who has ever sat in a recliner knows how comfortable it is. Even if you do not activate the features of the massage recliner, the recliner itself has health benefits. The simple act of just sitting in a comfortable chair relaxes your body and eases body tension.
It's your choice. Buy a massage recliner or call a massage therapist. Either one that you choose will have many health benefits. To make your buying decision easy I'd suggest scheduling two or three appointments with a certified or licensed massage therapist. Then try several brands and models of massage recliners to compare results.
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