Developing Your Spirituality – Basic Exercises

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Different Exercises To Get A Flat Stomach

There are a couple of movements that are very basic and yet give many people the results they are looking for. The first movement is the basic crunch. These exercises are better for the body then sit ups because they do not strain the back as much. A crunch is performed simply by lying on your back and raising the upper portion of your body a few inches off the ground, just enough to feel the strain in the stomach muscles. The key to these movements is to be sure your stomach is doing the work and not your head, or arms. Also, it is important to keep everything straight, do not lift the head more then the shoulders or back, for more information and detail on performing this movement properly there are many resources available on the internet, in books and also in videos. Another movement which is also great and should be done in conjunction with the basic crunch is a side crunch which works the oblique, or as some people call them "love handles" This exercises are performed the same way as the crunch, only the body is twisted slightly to one side. Again to get a more accurate description of how to properly perform this movement there are many resources available.

Along with working out the mid section of the stomach and sides, a person should include several different exercises to get a flat stomach by way of exercising the whole stomach, which includes the lower section and upper section of their stomach as well. It will do a person no good to only focus on one specific muscle group of their stomach. There are many places to find exercises to get a flat stomach including the internet, library, book store and in videos. With so many different options a person may have trouble deciding which exercises would benefit them the most while trying to get a flat stomach. The best suggestion in this case is to try several different ones and decide what works for the individual. One exercise may work great for one person, but be too strenuous for another. Or, one person may be in better shape and be able to do several different exercises that a beginner can not do, at least in the beginning and may just need to concentrate on one movement, instead of a series of different movements in one workout session.

While some exercises to get a flat stomach may work better then others, no exercise will work if not properly performed and done regularly. A person should decide which exercises they are both capable of doing and also can do for an extended period of time while working to get the flat stomach they want. If they exercise is too complicated, takes too much time or can only be done on a special type of equipment, the person may not be able to stick with it long term. Remember, getting a flat stomach will not happen overnight, it takes time, dedication and patience, regardless of the exercise used.

Visit The Treadmill Workouts to find out more about treadmill workouts and treadmill exercises.

Shopping at the Spirituality Supermarket

Feel-good spiritual paths espousing light and love and the prospect of some kind of an enlightenment with little or no effort are plentiful, but have they really changed you? A trend is developing toward a serious approach to spirituality involving personal, in-depth, permanent changes in perspective, and the trend is rapidly growing. Practitioners are becoming increasingly wary of recreational spirituality because their lives have not fundamentally changed; the same troublesome problems exist with the same old "self" in control, and they are no closer to the new consciousness that is evolving in the world than they were years ago.

Sometimes we can feel as if we are in a spirituality supermarket, everything looks so good, so enticing. We put a little of this in our baskets and a little of that . . . and check out. We go home, try a little of this and a little of that, and have lots of fun. Everything is interesting and keeps us busy and absorbed, and we really believe that we are making some kind of transformation.

Then one day, perhaps suddenly, we are faced with a situation that confirms that all the old tendencies that we thought we have left far behind were only hiding, waiting for the right moment to remind us that nothing has changed at all.

We cannot keep our cake and eat it too, we cannot keep our old ego, our old idea of us, and expect to change into something else. We are only play-acting if we think this way. This begs the question; do we really want to change or not? Because change involves letting go of who we are. If we are fundamentally in love with who we are, and only want to touch up a few edges of our personality, then a fundamental change will never take place. Only at the end of personality is where that big one happens, and few want to go that far.

If you haven't thought about this in depth, you should. Before spending money on self-help books, CDs, and spiritual paths, make certain that you really want to change, because real change means letting go of everything that you currently believe in, and that can be a radical step for many people. Without letting it all go, the core remains unchanged.

If you find that you really don't want to change that much, then the spiritual path becomes no different from any pastime, like knitting or tennis. As matter of fact, knitting and tennis are a bit more honest - no pretenses.

E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.SouthwestFloridaInsightCenter.com His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit http://www.AYearToEnlightenment.com

How Can I Deepen My Spirituality?

"You learn that if you sit down in the woods and wait, something happens."

- Henry David Thoreau.

Deepening what you know about your spirituality, and deepening your spirituality per se, are two different things. Deepening what you know about spirituality is relatively easy; just read everything you can get your hands on, go to lectures, talk endlessly with all kinds of people, and soon you will deepen what you know about spirituality. You might even become an expert and know everything there is to know about spirituality! Trouble is, knowing and being are two very different levels. We can know all there is to know about spirituality, yet not be spiritual at all.

Many people these days want to deepen their faith, but they haven't a clue how to do it. They may pick up some hints, such as it requires solitude and a one-on-one relationship with that which is sacred, but this is rarely talked about in our congregations, because we need to congregate! None of this solitary business, how would the church pay its bills?

That leaves us pretty much on our own to find our way, and the way can have many twists and turns. For instance, it's difficult at times to see any progress being made; it seems that the deeper we go, the more we see how awful we really are compared to that which is sacred! It's as if we are going backward most of the time, and after awhile, that old congregation begins to look good again!

Henry David, an expert on the woods, says that you must wait - for something to happen. That's the key - waiting patiently. Waiting with such resolve that we are willing to wait an eternity. That's what it takes. Waiting just beyond that moment we can wait no longer. Waiting so long that all of our ideas and opinions, all of our thoughts and our dreams are stilled. Waiting beyond all hope.

That which is sacred is waiting as well, waiting to see if we can out-wait our selves. During our quiet times, we observe carefully all that disturbs our silent waiting, all that comes between us and that which is sacred, and we become ashamed that such frivolous thoughts drag us into our selves and away from our Source relentlessly. When will we make the decision to go all the way? It is really up to us.

Eventually, we will decide to sit in our woods, silently, in anticipation of that which is greater, that which few come face-to-face with. Why is it that the contemplative saints of Christianity; St. John of the Cross and St. Teresa of Avila squirreled themselves away and devoted their lives to deep prayer and meditation? Did they know something we don't, as we scurry here and there in pursuit of our everyday ideals that vaporize like the mist on Thoreau's pond?

Why do Buddhist monks meditate night and day in the forest to find enlightenment? Why are common people finding themselves asking questions about life, and wanting to know for themselves what lies beyond?

We can only do what we can do, and we can't make quantum jumps from our heads - all big leaps come from the heart - and if our heart begins to ache for that which is sacred, nothing else will satisfy us again. That's just the way it is. Try as we might to make things relative and normal again, the energy for those things is quickly exhausted, and we soon find ourselves back in the woods, wondering what happened.

There is no set roadmap to your particular truth; it is your solitary, unique journey to map out yourself. Just remember to wait in the woods. This may help.

E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.SouthwestFloridaInsightCenter.com His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit http://www.AYearToEnlightenment.com

Different Exercises To Get A Flat Stomach

There are a couple of movements that are very basic and yet give many people the results they are looking for. The first movement is the basic crunch. These exercises are better for the body then sit ups because they do not strain the back as much. A crunch is performed simply by lying on your back and raising the upper portion of your body a few inches off the ground, just enough to feel the strain in the abdominal muscles. The key to these movements is to be sure your abdominal is doing the work and not your head, or arms. Also, it is important to keep everything straight, do not lift the head more then the shoulders or back, for more information and detail on performing this movement properly there are many resources available on the internet, in books and also in videos. Another movement which is also great and should be done in conjunction with the basic crunch is a side crunch which works the oblique, or as some people call them "love handles" This exercises are performed the same way as the crunch, only the body is twisted slightly to one side. Again to get a more accurate description of how to properly perform this movement there are many resources available.

Along with working out the mid section of the abdominal and sides, a person should include several different exercises to get a flat abdominal by way of exercising the whole abdominal, which includes the lower section and upper section of their abdominal as well. It will do a person no good to only focus on one specific muscle group of their abdominal. There are many places to find exercises to get a flat abdominal including the internet, library, book store and in videos. With so many different options a person may have trouble deciding which exercises would benefit them the most while trying to get a flat abdominal. The best suggestion in this case is to try several different ones and decide what works for the individual. One exercise may work great for one person, but be too strenuous for another. Or, one person may be in better shape and be able to do several different exercises that a beginner can not do, at least in the beginning and may just need to concentrate on one movement, instead of a series of different movements in one workout session.

While some exercises to get a flat abdominal may work better then others, no exercise will work if not properly performed and done regularly. A person should decide which exercises they are both capable of doing and also can do for an extended period of time while working to get the flat abdominal they want. If they exercise is too complicated, takes too much time or can only be done on a special type of equipment, the person may not be able to stick with it long term. Remember, getting a flat abdominal will not happen overnight, it takes time, dedication and patience, regardless of the exercise used.

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