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Aromatherapy School


Publisher: Juliet Cohen
Date: 2008-03-14
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Juliet Cohen

Aromatherapy is the inhalation and bodily application of essential oils from aromatic plants to relax, balance, rejuvenate, restore or enhance body, mind and spirit. Aromatherapy is the use of natural oils that are derived from flowers, roots, twigs, and other items. Aromatherapy aims to unite and balance the body, mind and spirit, which is then continually validated through the efficacy of the essential oils. It is so popular today that a number of aromatherapy schools are out there offering opportunities for well-trained and dedicated people. The career opportunities offered by the aromatherapy schools greatly vary.

Different aromatherapy schools may focus on a variety of elements of aromatherapy, while other aromatherapy schools may concentrate on the study of aromatherapy along with the other natural health or allopathic health disciplines. An aromatherapy school teaches a form of complementary massage that uses the sense of smell to help facilitate a positive change when a person is feeling ill. Aromatherapy schools teach students how to use oils which are extracted from plants, these are known as essential oils, other aromatic plant parts are also used to help patients who suffer from many different types of illness.

Aromatherapy schools learn students about the distinct types of vital oils and what sickness they assist to alleviate. For example If the patient is suffering from burns, an aromatherapy pupil will be taught how they should take lavender oil, and too the amount and frequency to use it. Many aromatherapy schools think that aromatherapy is a skill and should simply be practiced in a professional style by aromatherapy school graduates. Although new schools learn the pupil to give upward to there hunch as easily. Which is seen by some as being the more stable manner. An aromatherapy school is offered to primarily medical practitioners as well as massage therapists.

Those who are licensed to practice medicine can take an aromatherapy course if they are interested in supplemental treatment that is holistic.The basic teachings in aromatherapy schools is to address questions such as what is aromatherapy, what different oils are used, how can they be used effectively and how they work on the body and mind. Courses will teach students how aromatherapy works into the bloodstream through inhalation. They will also teach you various ways to blend oils, how different oils have different effects physically and mentally. Some medical doctors disapprove of aromatherapy schools and the practice of aromatherapy.


 

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Aromatherapy Oils Help You to Unwind

Anne Harvester 2008-03-25
Title: Aromatherapy Oils Help You to Unwind

Oil aromatherapy is a wonderful way to relax your body and mind. Aromatherapy products, which can include aromatherapy essential oils and aromatherapy lotion, are used to improve your health or to help put you in a better mood. Aromatherapy oils will make a delightfully fragrant accent to your next massage, or will add a lovely aroma to your home or bath.

Aromatherapy Essential Oils


Aromatherapy essential oils are oils derived from plants. These oils are distilled to be both highly concentrated and very pure in form, and exceptionally fragrant.

Aromatherapy oils can be used in conjunction with an aromatherapy diffuser for improving the fragrance of the air in any room of your home or office. Diffusers can also be used to bring a sweet smell to the interior of your car, or can be worn around your neck to scent the air closest to you. The trick to proper diffusing of the aroma into the air is by applying heat to the oil in some fashion. You will find small, personal sized electric diffusers that heat quickly and release the oil's scent. Some diffuser units not only heat the oil, but contain small fans within them to help push the fragrance out into larger rooms. Oils can also be heated by using candles. Typically the candle rests below a small dish that holds the oil, and as the candle flame hits the bottom of the dish, the oil achieves the appropriate temperature to release its subtle aroma. Likely the easiest way to diffuse oils is to use a diffuser ring that fits over the top of a light bulb. These can be placed on lamps throughout your house, and with the addition of a few drops of fragrant oil, will add fragrance to the air.

These aromatic oils can also be used whenever you are ready for a massage, because a few drops can be added to any body oil to perfume your body while your muscles are moved into relaxation. Plain lotions also benefit from the addition of aromatherapy oils to smooth your skin and leave it smelling fresh.

A final favorite way to enjoy aromatherapy oils is to place a few drops in your bathtub. Imagine--a long Saturday afternoon spent in your whirlpool bathtub, with the lingering scent of lavender, rose, or any of your preferred scents found in aromatherapy oils, lulling you into relaxation.


 

Aromatherapy Oils Help You to Unwind

Anne Harvester 2008-03-28
Title: Aromatherapy Oils Help You to Unwind
Oil aromatherapy can be a great way to relax your mind and body. Aromatherapy products, which can include aromatherapy essential oils and aromatherapy lotion, are used to improve your health or to help put you in a better mood. Aromatherapy oils will make a delightfully fragrant accent to your next massage, or will add a lovely aroma to your home or bath.

Aromatherapy Essential Oils

Aromatherapy essential oils are oils derived from plants. These oils are distilled to be both highly concentrated and very pure in form, and exceptionally fragrant.

Aromatherapy oils can be used in conjunction with an aromatherapy diffuser for improving the fragrance of the air in any room of your home or office. Diffusers can also be used to bring a sweet smell to the interior of your car, or can be worn around your neck to scent the air closest to you. The trick to proper diffusing of the aroma into the air is by applying heat to the oil in some fashion. You will find small, personal sized electric diffusers that heat quickly and release the oil's scent. Some diffuser units not only heat the oil, but contain small fans within them to help push the fragrance out into larger rooms. Oils can also be heated by using candles. Typically the candle rests below a small dish that holds the oil, and as the candle flame hits the bottom of the dish, the oil achieves the appropriate temperature to release its subtle aroma. Likely the easiest way to diffuse oils is to use a diffuser ring that fits over the top of a light bulb. These can be placed on lamps throughout your house, and with the addition of a few drops of fragrant oil, will add fragrance to the air.

Regular body lotions that you may use can also benefit from aromatherapy oils. Just add a bit to your favorite lotion and you can enjoy the benefits. These aromatic oils can also be used whenever you are ready for a massage, because a few drops can be added to any body oil to perfume your body while your muscles are moved into relaxation.

Imagine--a long Saturday afternoon spent in your whirlpool bathtub, with the lingering scent of lavender, rose, or any of your preferred scents found in aromatherapy oils, lulling you into relaxation. This is one of the favorite ways of enjoying aromatherapy oils. Just add a few drops to your bath water and enjoy the benefits.

Anne Harvester is an herbalist who has studied the benefits of organic foods and healthy living. In this article, she explores aromatherapy oils, aromatherapy lotion, and other aromatherapy products.


 

Aromatherapy Beauty Tips

George Key 2008-02-04
Title: Aromatherapy Beauty Tips
Aromatherapy has many known benefits, one of which is beautification. Aromatherapy is not restricted to burning candles, spraying scents in the air. It also has very valuable uses beyond relaxation and the treatment of common illnesses. In this article we will discuss some specific ways in which one can use aromatherapy to help keep the skin clear, the body smooth, the hair gorgeous, essentially helping you create and develop the most beautiful you. Following are some really great aromatherapy beauty tips.

Aromatherapy and Skin: Natural oils used in aromatherapy can help the skin reach its’ optimum beauty. Essential oils can be used to treat wrinkles, pimples, cellulite and even dry skin. Aromatherapy can also help to purify the skin. Aromatherapy works so well because it is free of unnatural and toxic ingredients that can be found in many over-the-counter acne medications. Not so when using aromatherapy. The essential oils have strong regenerative properties that helps heal and nourish the skin. Good essential oils and to use on the skin include sandlewood, tea tree and lavender.

Sandlewood: Sandlewood is really good for acne and infections of the skin mostly because it has strong anti-bacterial and anti-fungal properties.

Tea Tree: Tea tree works well for spot treating pimples. It clears up acne fast and helps to limit their reoccurrence. It has strong anti-microbial and helps to reduce swelling.

Lavender: Lavender is one of the most known all of the essential oils. Lavender helps to keep oily skin under control. It is also good for evening out the skin tone and healing blemishes.

Aromatherapy and Body: Aromatherapy is great to use for the body. It helps keep the body soft and smooth. It is important to note however, that you should be very careful about applying essential oils directly on the skin because they can be very potent. Instead, adding a few drops to a bath or to a carrier oil works best. There are several ways to use aromatherapy on the body, massage and bathing are the most common and very effective.

Aromatherapy and Hair: Aromatherapy and essential oils are great to use to remedy hair loss as well as dry and thinning hair. Adding essential oils to shampoos and conditioners that one already has, can work wonders. Massaging the scalp with diluted essential oils might also be beneficial. For individuals who suffer from alopecia areata, an autoimmune disease that causes temporary hair loss, studies have shown that individuals who rub rosemary, cedarwood, lavender, and thyme essential oils into their scalp, successfully grew back their hair. This is just one example of the power of aromatherapy when it is added to beauty regiments.

Aromatherapy has many benefits, one of which is beautification. Individuals can achieve prettier skin and hair by simply using essential oil blends that they either create themselves or purchase. Aromatherapy is especially is especially effective because of it’s natural properties which can be used to pamper, ease, stimulate and beautify. I hope that you will consider using these aromatherapy beauty tips. Many people who understand the power of aromatherapy have done so with great results.

About the author: George Key is the publisher and editor of AromatherapyPoint.com, a site that provides reliable information and articles about Natural Treatments and Aromatherapy Tips using Pure Essential Oils.


 

Aromatherapy Diffuser

Ramone Stevenson 2007-02-15
Title: Aromatherapy Diffuser
An aromatherapy diffuser allows you to benefit from aromatherapy by getting the oils into the air. You can use many vices as an aromatherapy diffuser including a vaporizer, humidifier, and nebulizer. An aromatherapy diffuser allows you to inhale the oils to relieve respiratory infections, colds, and asthma. There are also several types of actual aromatherapy differs if you don’t want to use another device you already have in your home for one.

An electric fan aromatherapy diffuser doesn’t use heat. It operates on batteries. They blow cold air through a pad that has been saturated with aromatherapy oils. A steam aromatherapy diffuser works very similar except it plugs into the wall and hot water creates steam. Aromatherapy oil is added to the water before it begins to boil. They make a very small aromatherapy diffuser that fits into your purse. You can take it anywhere, even when traveling. The product has four chambers and a cover so your aromatherapy oils won’t spill all over the contents of your purse.

Have you ever wanted to use an aromatherapy diffuser to help you sleep better or maybe get over an illness? While it is tempting, most of us are too afraid of the fire risk to sleep with it on. There is an aromatherapy nebulizer than has a timer on it. This is perfect for getting the scents you need to feel better and rest better without the risk of causing an out of control fire. The oil is in a small vital that attaches to the side of the nebulizer.

Ever wish you had an aromatherapy diffuser to use in your vehicle? Your wish has been granted. The vehicle diffuser comes with small pads that you place drops of oil on. It plugs into your cigarette lighter to fill your car with great smells. Make sure you use a scent that won’t make you sleepy!

A candle can be used as a diffuser as well. Light the candle and allow it to burn for about 15 minutes. Put it out and pour some aromatherapy oil on the melted wax then relight the candle. A very popular aromatherapy diffuser is the oil burner. These are very inexpensive and decorative as well. It comes with a ceramic bowl. You pour water and aromatherapy oil into the bowl. A burner sits under the bowl heating it.

To get the most out of your aromatherapy diffuser, make sure you only use oils that are made from natural products. You should also know what the different plants and herbs can do. For example if you are trying to get a good night of sleep don’t choose one that energizes you. If you have a long evening planned then use the one for energy not to help you sleep! An aromatherapy quick reference guide can help you with this information. The internet is a great place to find it as well. For best results when you want it, keep a supply of various aromatherapy oils available.

 

Aromatherapy Accessory: Products to Aid Aromatherapy

Remy Jirek 2006-11-08
Title: Aromatherapy Accessory: Products to Aid Aromatherapy
If you love to practice aromatherapy, then you should consider purchasing an aromatherapy accessory or two. The types of accessories you can get vary just as greatly as the forms of aromatherapy available on the market. Even if you consider yourself to be a casual practitioner of aromatherapy, accessorizing may be a great way for you to get more out of your aromatherapy. Here is your roadmap to determining which types of accessories you should purchase to compliment your aromatherapy products.

Containers

Having containers for your aromatherapy products are the most convenient way to transport your supplies. One popular accessory is a small glass vial and dropper. You can take this in to your next massage or reflexology appointment and put your favorite essential oils directly into your massage oils.

Another popular container is a scent proof holder for your aromatherapy products. This will allow you to store your bath oil or body oils without discomforting those around you. Finally, you could also get a glass jar which can be used to mix different plant oils. This will allow you to try a variety of combinations for yourself without damaging the oils in your original container (to save you from potentially contaminating an entire bottle of oil).

Devices

There are also many popular aromatherapy devices that will aid you in using aromatherapy. One is an aromatherapy inhaler which allows you an easy and convenient way to use aromatherapy wherever you go. These are especially nice because they do not bother the people around you (important, especially if your loved ones are sensitive to certain scents).

Another great device is an electronic oil burner. These machines will regulate the amount of oil you burn, saving you from over or under using plant oils in a burner. Finally, you can get devices for aromatherapy spray that will automatically regulate the amount of spray in the air.

Other Accessory Ideas and Tips

It could be of great help to you to purchase an incense burner if you use these for aromatherapy. This will allow you to collect all of the ashes as they are created and prevent potential fires from incense falling onto flammable materials.

If you practice herbal aromatherapy, it might be a good idea for you to get some products that you can use to extract your own essential oils. These products range in both price and type, but are a great way to ensure that the oils you are using are 100% fresh and natural.

Another great accessory you could get is a spray bottle. With one of these, you can use any choice of essential oils as a perfume, air freshener, or even a natural deodorant.

Finally, you should also consider purchasing texts or charts related to aromatherapy to help you ensure that you are getting the best value from the aromatherapy products that you buy. Finding a good aromatherapy guide is relatively easy and can save you great amounts of money in the long run.

 

Aromatherapy School Will Teach You About Essential Oils.

George 2007-05-21
Title: Aromatherapy School Will Teach You About Essential Oils.

If aromatherapy appeals to you, then enrolling in an aromatherapy school would be the best way to go. They will teach you how to bring about a positive change in a patients illness by using herb and plant extracts, which are called essential oils. These plant oils (essential oils) are applied to the patients body by the use of massage, this and the aroma of the oils help to to encourage a positive change in the patients mood and illness.

A perfume makers discovery:

When first starting in aromatherapy school, students will probably hear the story about how this massage therapy was discovered. In the 1920's, a French chemist who was working on new perfumes in his laboratory, accidentally set fire to his arm. He put his arm into some lavender oil to put the fire out.

The French chemist discovered that the lavender oil helped his arm to heal really fast and didn't leave a scar. So the chemist spent the rest of his life dedicated to aromatherapy.

Aromatherapy schools teach students about the different types of essential oils and what illness they help to relieve. For instance If the patient is suffering from burns, an aromatherapy student will be taught how they should use lavender oil, and also the quantity and frequency to apply it.

Many aromatherapy schools believe that aromatherapy is a science and should only be practised in a professional manner by aromatherapy school graduates. Although other schools teach the student to open up to there intuition as well. Which is seen by some as being the more balanced way.

Some doctors disapprove of aromatherapy:

There are some doctors who do not approve of aromatherapy and the aromatherapy schools that teach it. They also say that all that an aromatherapy school teaches is the ability to reduce stress. They also state that there reasons are based on the lack of any real facts or figures.

Does aromatherapy only give stress relief:

Some doctors actually agree some patients may have been helped by an aromatherapy treatment, however, they are quick to state, only because aromatherapy helped to ease their stress. For sure, stress can help to create a number of illness's and when stress is relieved, the illness is often relieved as well.

However, they also comment that aromatherapy is not as successful as traditional medicine when it comes to serious illness. This is the block aromatherapy experiences in its attempt to reach the public at large.

Many medical people such as doctors disagree with the use of aromatherapy to treat patients, however, many aromatherapy teachers agree that this therapy can help many patients with stress and illness. Whether doctors agree or not aromatherapy is becoming more and more popular in the US and the world at large, to the point where most major cities now have a aromatherapy school.

Because of this growth in popularity there are many individuals applying to be accepted in an aromatherapy school. So it seems by going to an aromatherapy massage school many doubts are being dispelled about its ability to help people with stress and illnesses.


 

Aromatherapy Oils Help You to Unwind

Anne Harvester 2008-03-24
Title: Aromatherapy Oils Help You to Unwind

Oil aromatherapy is a wonderful way to relax your body and mind. There are several varieties of aromatherapy products including
aromatherapy essential oils
and aromatherapy lotions. They can be used used to improve your health or to help put you in a better mood. Aromatherapy oils will make a delightfully fragrant accent to your next massage, or will add a lovely aroma to your home or bath.

Aromatherapy Essential Oils

Aromatherapy essential oils are oils derived from plants. These oils are distilled to be both highly concentrated and very pure in form, and exceptionally fragrant.

Aromatherapy oils are often used with an aromatherapy diffuser. This works by diffusing the scent of the oils into the air. Diffusers can also be used to bring a sweet smell to the interior of your car, or can be worn around your neck to scent the air closest to you. The trick to proper diffusing of the aroma into the air is by applying heat to the oil in some fashion. You will find small, personal sized electric diffusers that heat quickly and release the oil's scent. Some diffuser units not only heat the oil, but contain small fans within them to help push the fragrance out into larger rooms. Oils can also be heated by using candles. Typically the candle rests below a small dish that holds the oil, and as the candle flame hits the bottom of the dish, the oil achieves the appropriate temperature to release its subtle aroma. Likely the easiest way to diffuse oils is to use a diffuser ring that fits over the top of a light bulb. These can be placed on lamps throughout your house, and with the addition of a few drops of fragrant oil, will add fragrance to the air.

These aromatic oils can also be used whenever you are ready for a massage, because a few drops can be added to any body oil to perfume your body while your muscles are moved into relaxation. Plain lotions also benefit from the addition of aromatherapy oils to smooth your skin and leave it smelling fresh.

A final favorite way to enjoy aromatherapy oils is to place a few drops in your bathtub. Imagine--a long Saturday afternoon spent in your whirlpool bathtub, with the lingering scent of lavender, rose, or any of your preferred scents found in aromatherapy oils, lulling you into relaxation.


 

Aromatherapy For Pregnant Women

Abhishek Lodha 2007-08-30
Title: Aromatherapy For Pregnant Women

The art of healing with the use of essential oil massage is known as Aromatherapy. Aromatherapy is a well known method of natural healing. The oil massage used in aromatherapy is extracted from aromatic plants and herbs and used to treat and balance the body, mind and soul of an individual. The aromatherapy benefits are known since ages; the name 'aromatherapy' was first coined in ancient France.

Aromatherapy in Pregnancy

At different stages during pregnancy, the aromatic treatment can prove to be useful and beneficial in a number of ways. Moreover, the application this therapeutic treatment is also very easy and simple.

But there are certain guidelines that need to be followed while applying aromatherapy to pregnant women. They guidelines are as follows:

1. Generally, the aromatic oils are highly concentrated. So before applying oil massage to pregnant ladies, the oils need to be diluted.

2. The use of the following oils should either be extremely limited or better avoided during the first trimesters of pregnancy. The oils are - basil, cedar wood, cinnamon, clove, cypress, fennel, hyssop, jasmine, juniper, lemongrass, sweet marjoram, thyme and parsley.

3. It is best to use the oils that are recommended, to be used for the therapeutic treatment during pregnancy. The oils that are best to be used are: bergamot, chamomile, cypress (after 5 months), eucalyptus, geranium, grapefruit, lavender, lemon, mandarin, rosewood, neroli, sandalwood, tea tree and ylang-ylang.

Method of applying aromatherapy during pregnancy
Aromatherapy massage can be done in a number of ways during pregnancy.

Initially, the essential oils need to be extracted from the herbal and aromatic plants by the process of distillation. As the extracted oils are very much concentrated, they can lead to various skin irritations if used without diluting the same. The oils can be used by the pregnant ladies by adding a few drops in the water at the time of bathing. Otherwise, the essential oils can be well blended with sesame oil to experience a great and effective massage.

It can also be used for touch therapy i.e. gentle massaging of the forehead and the scalp using a few drops of oil.

In most cases, the pregnant mothers lie down sideways and have the massage done.

Benefits of Aromatherapy during pregnancy

Using aromatic treatment for the well being of the mother and the child during pregnancy and also after birth is an age old process. The benefits of aromatherapy during pregnancy can be listed as follows:
1. Bergamot - it is helpful fro cystitis at times of pregnancy.
2. Cypress (after 5 months) - it is helpful for swollen ankles and veins.
3. Eucalyptus - it is helpful for respiratory congestion.
4. Chamomile - it is helpful in giving relief from pains, headaches and indigestion.
5. Geranium - it is soothes out aching legs and enhances circulation.
6. Grapefruit - helpful in water retention.
7. Lemon - helpful inhalant.
8. Mandarin - eases out fluid retention in joints and ankles.
9. Rosewood - good antiseptic.
10. Tea tree - useful to treat thrush during pregnancy.
11. Ylang-Ylang - relieves tension and stress.


 

Aromatherapy School Will Teach You About Essential Oils.

George 2007-05-21
Title: Aromatherapy School Will Teach You About Essential Oils.

If aromatherapy appeals to you, then enrolling in an aromatherapy school would be the best way to go. They will teach you how to bring about a positive change in a patients illness by using herb and plant extracts, which are called essential oils. These plant oils (essential oils) are applied to the patients body by the use of massage, this and the aroma of the oils help to to encourage a positive change in the patients mood and illness.

A perfume makers discovery:

When first starting in aromatherapy school, students will probably hear the story about how this massage therapy was discovered. In the 1920's, a French chemist who was working on new perfumes in his laboratory, accidentally set fire to his arm. He put his arm into some lavender oil to put the fire out.

The French chemist discovered that the lavender oil helped his arm to heal really fast and didn't leave a scar. So the chemist spent the rest of his life dedicated to aromatherapy.

Aromatherapy schools teach students about the different types of essential oils and what illness they help to relieve. For instance If the patient is suffering from burns, an aromatherapy student will be taught how they should use lavender oil, and also the quantity and frequency to apply it.

Many aromatherapy schools believe that aromatherapy is a science and should only be practised in a professional manner by aromatherapy school graduates. Although other schools teach the student to open up to there intuition as well. Which is seen by some as being the more balanced way.

Some doctors disapprove of aromatherapy:

There are some doctors who do not approve of aromatherapy and the aromatherapy schools that teach it. They also say that all that an aromatherapy school teaches is the ability to reduce stress. They also state that there reasons are based on the lack of any real facts or figures.

Does aromatherapy only give stress relief:

Some doctors actually agree some patients may have been helped by an aromatherapy treatment, however, they are quick to state, only because aromatherapy helped to ease their stress. For sure, stress can help to create a number of illness's and when stress is relieved, the illness is often relieved as well.

However, they also comment that aromatherapy is not as successful as traditional medicine when it comes to serious illness. This is the block aromatherapy experiences in its attempt to reach the public at large.

Many medical people such as doctors disagree with the use of aromatherapy to treat patients, however, many aromatherapy teachers agree that this therapy can help many patients with stress and illness. Whether doctors agree or not aromatherapy is becoming more and more popular in the US and the world at large, to the point where most major cities now have a aromatherapy school.

Because of this growth in popularity there are many individuals applying to be accepted in an aromatherapy school. So it seems by going to an aromatherapy massage school many doubts are being dispelled about its ability to help people with stress and illnesses.


 

Can Aromatherapy Lift your Mind, Body, and Spirit - Part II

John Russell 2007-05-14
Title: Can Aromatherapy Lift your Mind, Body, and Spirit - Part II

Although there are approximately 300 aromatherapy oil options available, there are some that you wouldn’t want to use because they can be dangerous. As you play with aromatherapy, make sure you know the rules of safe aromatherapy practice.

As the most well-known aromatherapy essential oil, lavender is usually where people begin investigating essential oils and aromatherapy. There are many uses for lavender that make it such a practical oil. Lavender also is one of the few aromatherapy essential oils thought to be safe to apply directly to skin without needing to be diluted or mixed with base oils or distilled water.

Adults can create an aromatic and therapeutic massage oil by adding five drops of essential oil to 100 drops, (roughly a teaspoon), of base oil such as sweet almond, castor, or avocado oil. Creating your own aromatherapy oils can be a fun experience.

When using essential oils on babies, senior citizens, or anyone with a compromised immune system, reduce the recipe to one to two drops of essential oil for every 100 drops of base oil.

Aromatherapy doesn’t have to be confusing or complex – simply add a few drops added to both water or a foot soak creates a soothing and calm environment to reduce stress while essential oils mixed with distilled water act as wonderful body, room, or linen sprays.

Experimenting with citrus-based aromatherapy essential oils, such as lemon or orange, gives your family the chance to customize chemical-free household cleaners.

Make sure you are aware of the restrictions with aromatherapy. For example; some essential oils should be avoided throughout a pregnancy.

Pennyroyal, rue, savin, mugwort, sage, tansy, thuja, and wormwood could stimulate contractions of the uterus that could lead to a miscarriage.

Essential oils with emmenagogue properties, or those thought to help promote and regulate menstruation, are useful for treating menstrual problems, but also should be avoided during pregnancy. These oils include cedarwood, clary, sage, jasmine, juniper, marjoram, myrrh, peppermint, rose, and rosemary.

Hormone stimulants, such as fennel and aniseed, could upset the finely tuned hormone balance of pregnancy. These aromatherapy essential oils are Fennel and Aniseed. Some oils typically considered safe during pregnancy are bergamot, geranium, lavender, lemon, orange, patchouli, sandalwood, tea tree, and ylang ylang.

Although it’s very important that each woman and her doctor decide about the use of aromatherapy essential oils during pregnancy, health and aromatherapy experts agree that it is wise to avoid the use of aromatherapy essential oils entirely in a high-risk pregnancy.

Five Essential Oils

1.Lavender: Has antibacterial and antiseptic properties and also is calming and soothing. Great for burns, cuts, scrapes, bruises.

2.Lemon: Multiple uses around the home for cleaning. Also thought to increase clarity of mind and increase well being and physical energy.

3.Orange: Also good for cleaning because it’s anti-bacterial and antifungal. A few drops diluted in warm water are commonly used to clean counters and remove stickers from plastic or glass.

4.Tea Tree: Antifungal used for nail fungus, insect bites, and blemishes.

5.Eucalyptus: Helps congestion (dilute in bath or steamed water). Also popular as a foot soak or diluted into lotion for massage.

6.Peppermint: This practical essential oil can be cooked with or used to stimulate energy. Carried when driving long distances, it awakens senses or sparks a weary attention span. Menthol in the oils commonly is used to soothe muscle aches or cramps and to cool fevers.

Enjoy experimenting with aromatherapy and find the oil and mixture that works best for you.

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